david cullen v0:45/0:45r...20 row
4,409
Meters
15:00.0
Time
1:42.0
Pace
350
Calories
61
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 37 |
| Stroke Count | 617 |
| Drag Factor | 150 |
February 10, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,409 | 1:42.0 | 329 | 1432 | 37 | 61 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 39 | 61 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 37 | ||
| r: 0:45 | 16 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 36 | ||
| r: 0:45 | 22 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 37 | ||
| r: 0:45 | 18 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | ||
| r: 0:45 | 41 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 39 | ||
| r: 0:45 | 18 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 39 | ||
| r: 0:45 | 18 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 37 | ||
| r: 0:45 | 18 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 37 | ||
| r: 0:45 | 19 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 37 | ||
| r: 0:45 | 20 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | ||
| r: 0:45 | 24 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | ||
| r: 0:45 | 32 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | ||
| r: 0:45 | 15 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | ||
| r: 0:45 | 19 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 37 | ||
| r: 0:45 | 29 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 39 | ||
| r: 0:45 | 43 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 37 | ||
| r: 0:45 | 14 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 39 | ||
| r: 0:45 | 25 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 37 | ||
| r: 0:45 | 60 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 39 | ||
| r: 0:45 | 136 | ||||||
| r603 |
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Workout Graph
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