david cullen v1000m/0:20r...5 row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,110m |
| Overall Time | 21:12.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 132 |
February 17, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 34 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 35 | |
| r: 0:20 | 32m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 34 | |
| r: 0:20 | 17m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 34 | |
| r: 0:20 | 19m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 34 | |
| r: 0:20 | 16m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 35 | |
| r: 0:20 | 26m | |||||
| r110m |
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Workout Graph
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