david cullen v500m/2:00r...5 row
2,500
Meters
8:48.0
Time
1:45.6
Pace
191
Calories
73
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 18:48.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 36 |
| Stroke Count | 419 |
| Drag Factor | 141 |
February 22, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.0 | 2,500 | 1:45.6 | 297 | 1322 | 36 | 73 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 37 | 73 | |
| r: 2:00 | 149 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 36 | ||
| r: 2:00 | 131 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 36 | ||
| r: 2:00 | 197 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | ||
| r: 2:00 | 164 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | ||
| r: 2:00 | 16 | ||||||
| r657 |
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Workout Graph
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