david cullen v4:00/2:00r...4 row
4,197m
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
149
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 138 |
March 02, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197m | 1:54.3 | 234 | 1105 | 35 | 149 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 36 | 149 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 36 | ||
| r: 2:00 | 103m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 35 | ||
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 34 | ||
| r: 2:00 | 89m | ||||||
| r296m |
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Workout Graph
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