david cullen v500m/2:00r...5 row
2,500m
Meters
8:52.2
Time
1:46.4
Pace
190
Calories
136
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 18:52.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 36 |
| Stroke Count | 354 |
| Drag Factor | 134 |
July 07, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,500m | 1:46.4 | 290 | 1298 | 36 | 136 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 136 | |
| r: 2:00 | 20m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | ||
| r: 2:00 | 62m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 36 | ||
| r: 2:00 | 42m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | ||
| r: 2:00 | 77m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 37 | ||
| r: 2:00 | 18m | ||||||
| r219m |
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Workout Graph
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