david cullen v5:00/2:00r...5 row
5,468m
Meters
21:00.0
Time
1:55.2
Pace
379
Calories
72
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 31:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 803 |
| Drag Factor | 145 |
August 09, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,468m | 1:55.2 | 229 | 1087 | 34 | 72 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 34 | 72 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 35 | ||
| r: 2:00 | 73m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 35 | ||
| r: 2:00 | 71m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 35 | ||
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 34 | ||
| r: 2:00 | 265m | ||||||
| r540m |
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Workout Graph
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