david cullen v2000m/3:00r...3 SkiErg
3,500m
Meters
14:40.6
Time
2:05.8
Pace
220
Calories
72
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:40.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 36 |
| Stroke Count | 531 |
| Drag Factor | 118 |
August 10, 2023 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.6 | 3,500m | 2:05.8 | 176 | 905 | 36 | 72 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 35 | 72 | |
| r: 3:00 | 15m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 37 | ||
| r: 2:00 | 32m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 39 | ||
| r: 1:00 | 16m | ||||||
| r63m |
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Workout Graph
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