david cullen v2:30/0:30r...10 SkiErg
4,251m
Meters
25:00.0
Time
2:56.4
Pace
211
Calories
84
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 73 |
August 22, 2023 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,251m | 2:56.4 | 64 | 519 | 31 | 84 | |
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 32 | 84 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 33 | ||
| r: 0:30 | 18m | ||||||
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 32 | ||
| r: 0:30 | 13m | ||||||
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 32 | ||
| r: 0:30 | 13m | ||||||
| 2:30.0 | 422m | 2:57.7 | 62 | 514 | 32 | ||
| r: 0:30 | 15m | ||||||
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 32 | ||
| r: 0:30 | 13m | ||||||
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 31 | ||
| r: 0:30 | 12m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 32 | ||
| r: 0:30 | 14m | ||||||
| 2:30.0 | 411m | 3:02.4 | 58 | 498 | 32 | ||
| r: 0:30 | 11m | ||||||
| 2:30.0 | 406m | 3:04.7 | 56 | 491 | 31 | ||
| r: 0:30 | 9m | ||||||
| r129m |
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Workout Graph
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