david cullen v2:30/0:30r...10 row
6,383m
Meters
25:00.0
Time
1:57.4
Pace
432
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 862 |
| Drag Factor | 139 |
August 22, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,383m | 1:57.4 | 216 | 1042 | 34 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 35 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 33 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 34 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 34 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 34 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 34 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 34 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 34 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 34 | |
| r: 0:30 | 13m | |||||
| r197m |
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Workout Graph
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