david cullen v2:30/0:30r...10 SkiErg
5,679m
Meters
25:00.0
Time
2:12.0
Pace
338
Calories
84
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 35 |
| Stroke Count | 901 |
| Drag Factor | 115 |
August 22, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,679m | 2:12.0 | 152 | 822 | 35 | 84 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 37 | 84 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 35 | ||
| r: 0:30 | 23m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 35 | ||
| r: 0:30 | 12m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 38 | ||
| r: 0:30 | 20m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 35 | ||
| r: 0:30 | 22m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 35 | ||
| r: 0:30 | 17m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 35 | ||
| r: 0:30 | 12m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 36 | ||
| r: 0:30 | 14m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 35 | ||
| r: 0:30 | 10m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 35 | ||
| r: 0:30 | 16m | ||||||
| r164m |
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Workout Graph
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