david cullen v2:30/0:30r...10 row
4,148m
Meters
25:00.0
Time
3:00.8
Pace
206
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 100 |
August 22, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,148m | 3:00.8 | 59 | 503 | 29 | |
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 29 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 30 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 29 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 419m | 2:58.9 | 61 | 510 | 28 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 29 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 414m | 3:01.1 | 59 | 502 | 29 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 30 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 30 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 406m | 3:04.7 | 56 | 491 | 30 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 402m | 3:06.5 | 54 | 485 | 29 | |
| r: 0:30 | 9m | |||||
| r86m |
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Workout Graph
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