david cullen v2:30/0:30r...10 row
4,148
Meters
25:00.0
Time
3:00.8
Pace
206
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 100 |
August 22, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,148 | 3:00.8 | 59 | 503 | 29 | |
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 29 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 29 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 28 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 29 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 30 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 30 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 402 | 3:06.5 | 54 | 485 | 29 | |
| r: 0:30 | 9 | |||||
| r86 |
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Workout Graph
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