david cullen v3:00/1:00r...12 row
9,222m
Meters
36:00.0
Time
1:57.1
Pace
623
Calories
124
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,842m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 1312 |
| Drag Factor | 130 |
August 25, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,222m | 1:57.1 | 218 | 1049 | 33 | 124 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 35 | 124 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 34 | ||
| r: 1:00 | 20m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 34 | ||
| r: 1:00 | 18m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 34 | ||
| r: 1:00 | 39m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 34 | ||
| r: 1:00 | 61m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 34 | ||
| r: 1:00 | 72m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 34 | ||
| r: 1:00 | 58m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 34 | ||
| r: 1:00 | 52m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 34 | ||
| r: 1:00 | 29m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | ||
| r: 1:00 | 81m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | ||
| r: 1:00 | 51m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 | ||
| r: 1:00 | 126m | ||||||
| r620m |
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Workout Graph
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