david cullen v1:00/3:00r...8 row
2,439m
Meters
8:00.0
Time
1:38.4
Pace
206
Calories
65
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 37 |
| Stroke Count | 462 |
October 03, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,439m | 1:38.4 | 367 | 1564 | 37 | 65 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 65 | |
| r: 3:00 | 319m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | ||
| r: 3:00 | 114m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | ||
| r: 3:00 | 129m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | ||
| r: 3:00 | 87m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | ||
| r: 3:00 | 127m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | ||
| r: 3:00 | 153m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | ||
| r: 3:00 | 78m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | ||
| r: 3:00 | 151m | ||||||
| r1,158m |
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Workout Graph
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