Peter Griffiths 22:00 row
5,155
Meters
22:00.0
Time
2:08.0
Pace
319
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 130 |
April 01, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,155 | 2:08.0 | 167 | 870 | 319 | 30 | 139 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 134 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 139 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 144 |
| 22:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 31 | 153 |
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Workout Graph
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