Peter Griffiths 22:00 row
5,242
Meters
22:00.0
Time
2:05.9
Pace
329
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 130 |
April 02, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,242 | 2:05.9 | 175 | 897 | 329 | 30 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 | 131 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 | 139 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 31 | 144 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 31 | 149 |
| 22:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 31 | 156 |
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Workout Graph
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