Peter Griffiths 22:00 row
5,131
Meters
22:00.0
Time
2:08.6
Pace
315
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 128 |
April 05, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,131 | 2:08.6 | 164 | 859 | 315 | 30 | 142 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 130 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 137 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 148 |
| 22:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 31 | 157 |
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Workout Graph
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