Peter Griffiths 22:00 row
5,215
Meters
22:00.0
Time
2:06.5
Pace
326
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 130 |
April 09, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,215 | 2:06.5 | 173 | 889 | 326 | 30 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 | 128 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 | 137 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 143 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 158 |
| 22:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 31 | 161 |
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Workout Graph
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