Peter Griffiths 22:00 row
5,215
Meters
22:00.0
Time
2:06.5
Pace
326
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 130 |
April 10, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,215 | 2:06.5 | 173 | 889 | 326 | 30 | 139 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 126 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 134 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 138 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 144 |
| 22:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 31 | 154 |
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Workout Graph
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