Peter Griffiths 22:00 row
5,153
Meters
22:00.0
Time
2:08.0
Pace
318
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 125 |
April 13, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,153 | 2:08.0 | 167 | 867 | 318 | 30 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 | 130 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 138 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 141 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 144 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 31 | 154 |
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Workout Graph
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