Peter Griffiths 22:00 row
5,223
Meters
22:00.0
Time
2:06.3
Pace
326
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 125 |
April 16, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,223 | 2:06.3 | 173 | 889 | 326 | 31 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 128 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 31 | 141 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 | 145 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 32 | 152 |
| 22:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 31 | 158 |
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Workout Graph
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