Peter Griffiths 22:00 row
5,164
Meters
22:00.0
Time
2:07.8
Pace
319
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 127 |
April 19, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,164 | 2:07.8 | 168 | 870 | 319 | 30 | 144 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 138 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 145 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 151 |
| 22:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 31 | 157 |
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Workout Graph
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