Peter Griffiths 22:00 row
5,248
Meters
22:00.0
Time
2:05.7
Pace
329
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 127 |
April 24, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,248 | 2:05.7 | 176 | 897 | 329 | 30 | 146 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 | 130 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 | 138 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 | 149 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 | 153 |
| 22:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 31 | 160 |
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Workout Graph
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