Peter Griffiths 22:00 row
5,244
Meters
22:00.0
Time
2:05.8
Pace
329
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 127 |
April 29, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,244 | 2:05.8 | 176 | 897 | 329 | 30 | 143 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 127 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 137 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 | 145 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 152 |
| 22:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 31 | 158 |
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Workout Graph
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