Peter Griffiths 22:00 row
5,168
Meters
22:00.0
Time
2:07.7
Pace
320
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 125 |
April 30, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,168 | 2:07.7 | 168 | 872 | 320 | 30 | 143 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 | 131 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 136 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 144 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 | 148 |
| 22:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 31 | 156 |
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Workout Graph
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