Peter Griffiths 22:00 row
5,232
Meters
22:00.0
Time
2:06.1
Pace
328
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 129 |
May 07, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,232 | 2:06.1 | 174 | 894 | 328 | 30 | 144 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 130 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 141 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 29 | 145 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 150 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 | 155 |
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Workout Graph
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