Peter Griffiths 22:00 row
5,228
Meters
22:00.0
Time
2:06.2
Pace
328
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 129 |
May 08, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,228 | 2:06.2 | 174 | 894 | 328 | 29 | 141 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 29 | 129 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 | 133 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 | 141 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 149 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 | 153 |
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Workout Graph
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