Peter Griffiths 22:00 row
5,176
Meters
22:00.0
Time
2:07.5
Pace
321
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 126 |
May 26, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,176 | 2:07.5 | 169 | 875 | 321 | 31 | 144 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 131 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 | 140 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 142 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 148 |
| 22:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 31 | 160 |
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Workout Graph
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