Peter Griffiths 22:00 row
5,169
Meters
22:00.0
Time
2:07.6
Pace
320
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 123 |
June 07, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,169 | 2:07.6 | 168 | 872 | 320 | 30 | 139 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 127 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 | 135 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 31 | 140 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 144 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 31 | 151 |
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Workout Graph
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