Peter Griffiths 22:00 row
5,207
Meters
22:00.0
Time
2:06.7
Pace
324
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 125 |
June 19, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,207 | 2:06.7 | 172 | 883 | 324 | 30 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 | 129 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 137 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 143 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 153 |
| 22:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 31 | 159 |
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Workout Graph
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