Peter Griffiths 22:00 row
5,190
Meters
22:00.0
Time
2:07.1
Pace
322
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 123 |
June 20, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,190 | 2:07.1 | 170 | 878 | 322 | 30 | 149 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 135 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 142 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 148 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 157 |
| 22:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 | 163 |
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Workout Graph
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