Peter Griffiths 22:00 row
5,125
Meters
22:00.0
Time
2:08.7
Pace
315
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 121 |
June 22, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,125 | 2:08.7 | 164 | 859 | 315 | 30 | 139 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 127 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 136 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 | 140 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 143 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 31 | 152 |
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Workout Graph
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