Peter Griffiths 22:00 row
5,169
Meters
22:00.0
Time
2:07.6
Pace
321
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 124 |
June 23, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,169 | 2:07.6 | 168 | 875 | 321 | 30 | 137 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 127 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 131 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 138 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 | 142 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 | 149 |
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Workout Graph
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