Peter Griffiths 22:00 row
5,173
Meters
22:00.0
Time
2:07.5
Pace
325
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 124 |
June 27, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,173 | 2:07.5 | 169 | 886 | 325 | 30 | 143 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 30 | 130 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 30 | 139 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 143 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 30 | 150 |
| 22:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 31 | 156 |
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Workout Graph
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