Peter Griffiths 22:00 row
5,083
Meters
22:00.0
Time
2:09.8
Pace
314
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 124 |
June 29, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,083 | 2:09.8 | 160 | 856 | 314 | 30 | 135 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 30 | 123 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 30 | 132 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 133 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 31 | 139 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 | 148 |
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Workout Graph
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