Peter Griffiths 22:00 row
5,230
Meters
22:00.0
Time
2:06.1
Pace
332
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 124 |
July 02, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,230 | 2:06.1 | 174 | 905 | 332 | 31 | 143 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 | 131 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 31 | 140 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 31 | 144 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 31 | 147 |
| 22:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 31 | 155 |
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Workout Graph
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