Peter Griffiths 22:00 row
5,214
Meters
22:00.0
Time
2:06.5
Pace
330
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 126 |
July 03, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,214 | 2:06.5 | 173 | 900 | 330 | 30 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 31 | 129 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 30 | 136 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 30 | 141 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 30 | 149 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 31 | 155 |
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Workout Graph
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