Peter Griffiths 22:00 row
5,138
Meters
22:00.0
Time
2:08.4
Pace
320
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 122 |
July 06, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,138 | 2:08.4 | 165 | 872 | 320 | 30 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 31 | 133 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 135 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 31 | 140 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 146 |
| 22:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 31 | 150 |
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Workout Graph
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