Peter Griffiths 22:00 row
5,136
Meters
22:00.0
Time
2:08.5
Pace
320
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 125 |
July 10, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,136 | 2:08.5 | 165 | 872 | 320 | 31 | 139 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 31 | 128 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 31 | 132 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 31 | 137 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 31 | 148 |
| 22:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 31 | 153 |
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Workout Graph
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