Peter Griffiths 22:00 row
5,193
Meters
22:00.0
Time
2:07.0
Pace
327
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 122 |
July 11, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,193 | 2:07.0 | 170 | 891 | 327 | 30 | 145 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 31 | 132 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 30 | 141 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 31 | 146 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 | 150 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 31 | 157 |
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Workout Graph
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