Peter Griffiths 18:00 row
4,158
Meters
18:00.0
Time
2:09.8
Pace
257
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 122 |
July 12, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,158 | 2:09.8 | 160 | 856 | 257 | 30 | 125 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 31 | 78 |
| 8:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 30 | 128 |
| 12:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 30 | 133 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 31 | 140 |
| 18:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 31 | 146 |
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Workout Graph
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