Peter Griffiths 22:00 row
5,120
Meters
22:00.0
Time
2:08.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 123 |
July 15, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,120 | 2:08.9 | 163 | 867 | 318 | 30 | 135 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 31 | 121 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 | 130 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 30 | 133 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 31 | 144 |
| 22:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 31 | 149 |
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Workout Graph
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