Peter Griffiths 22:06 row
5,168
Meters
22:06.9
Time
2:08.3
Pace
323
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 123 |
July 17, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 5,168 | 2:08.3 | 165 | 876 | 323 | 30 | 137 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 124 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 30 | 132 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 30 | 136 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 31 | 143 |
| 22:06.9 | 513 | 2:03.6 | 185 | 964 | 34 | 30 | 154 |
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Workout Graph
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