Peter Griffiths 22:00 row
5,147
Meters
22:00.0
Time
2:08.2
Pace
321
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 120 |
July 20, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,147 | 2:08.2 | 166 | 875 | 321 | 31 | 140 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 | 125 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 | 136 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 | 140 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 31 | 145 |
| 22:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 31 | 154 |
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Workout Graph
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