Peter Griffiths 22:00 row
5,140
Meters
22:00.0
Time
2:08.4
Pace
321
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 121 |
July 21, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,140 | 2:08.4 | 165 | 875 | 321 | 30 | 135 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 30 | 125 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 | 130 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 | 133 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 31 | 142 |
| 22:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 31 | 149 |
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Workout Graph
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