Peter Griffiths 22:00 row
5,148
Meters
22:00.0
Time
2:08.2
Pace
322
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 123 |
July 25, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,148 | 2:08.2 | 166 | 878 | 322 | 30 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 30 | 125 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 | 142 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 31 | 147 |
| 22:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 31 | 155 |
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Workout Graph
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