Peter Griffiths 22:00 row
5,098
Meters
22:00.0
Time
2:09.4
Pace
316
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 129 |
July 28, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,098 | 2:09.4 | 161 | 861 | 316 | 30 | 134 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 30 | 121 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 31 | 129 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 31 | 135 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 31 | 139 |
| 22:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 31 | 149 |
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Workout Graph
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