Peter Griffiths 22:00 row
5,187
Meters
22:00.0
Time
2:07.2
Pace
326
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 130 |
August 01, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,187 | 2:07.2 | 170 | 889 | 326 | 31 | 141 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 | 118 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 | 139 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 | 144 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 | 150 |
| 22:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 31 | 155 |
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Workout Graph
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