Peter Griffiths 22:00 row
5,148
Meters
22:00.0
Time
2:08.2
Pace
322
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 129 |
August 03, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,148 | 2:08.2 | 166 | 878 | 322 | 30 | 143 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 30 | 130 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 | 139 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 149 |
| 22:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 31 | 155 |
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Workout Graph
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