Peter Griffiths 22:00 row
5,157
Meters
22:00.0
Time
2:07.9
Pace
323
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 128 |
August 04, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,157 | 2:07.9 | 167 | 880 | 323 | 30 | 143 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 31 | 131 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 138 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 143 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 149 |
| 22:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 31 | 156 |
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Workout Graph
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