Peter Griffiths 22:00 row
5,144
Meters
22:00.0
Time
2:08.3
Pace
321
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 128 |
August 08, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,144 | 2:08.3 | 166 | 875 | 321 | 30 | 141 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 30 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 31 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 | 142 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 31 | 147 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 31 | 154 |
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Workout Graph
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